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Before you jump to A kienyeji Supper recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is today a great deal more popular than in the past and rightfully so. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most likely, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make several small changes that can start to make a positive impact to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most probably pick out many food items out of habit. For example, most probably you have never checked the box of your favorite cereal to see how much sugar it has. One wholesome substitute that can give you a good start to your day is oatmeal. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a regular part of your new healthy eating regimen.
All in all, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to a kienyeji supper recipe. You can cook a kienyeji supper using 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make A kienyeji Supper:
- Use 150 grams boiled managu
- Prepare 1 handful nderema (soft leaves)
- Use 2 onions Chopped separately
- Prepare 4 medium tomatoes sliced(divided into two parts)
- You need 3 TB cooking oil +3 tb oil
- Get 1/2 ts salt
- Prepare 150 grams liver
- Use 100 ml water
- Prepare 1 ts royco powder
Steps to make A kienyeji Supper:
- Boil the liver I water till ready.Once cooked and water is drained add the oil and fry.Toss in the onions.Fry till golden.
- Add tomatoes and saute till cooked.Add some water salt and royco.Leave to boil till ready.
- On a separate pan heat some oil.Toss in the onions and fry till golden.Add in the tomatoes,simmer till tender.Chop the nderema and toss in cook,cook slightly.Add the managu in and stir.
- You can add some milk or milk cream to enhance the taste at this point.When ready remove from heat and serve with hot ugali.Enjoy😊.
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