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Before you jump to Porridge Beans recipe, you may want to read this short interesting healthy tips about
Goodies that provide You Energy.
Enjoying healthy foods makes all the difference in how we feel. We tend to feel way less gross whenever we increase our consumption of healthy foods and reduce our consumption of unhealthy foods. A bit of pizza doesn’t have you feeling as healthy as eating a fresh green salad. This is usually a problem, nevertheless, when it comes to eating between meals. You can spend several hours at the grocery store searching for the perfect snack foods to help you feel healthy. There’s nothing like one of these healthy foods when you really need an energy-boosting treat.
Eating almonds is a wonderful option as long as you do not have a nut allergy. Almonds are usually considered a super food because they are packed full of things which help boost our vigor while keeping us healthy. Several vitamins and minerals are located in these wonderful nuts. Tryptophan, an enzyme also contained in turkey which induces drowsiness, is found in almonds. Regarding almonds, however, they wont cause you to really miss a nap. Rather, these nuts help in lowering stress and provide a calming feeling throughout your body. Your emotional level can sometimes be lifted by just eating almonds.
A large selection of instant health snacks is easily available. Being healthy doesnt have to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to porridge beans recipe. To make porridge beans you only need 10 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to cook Porridge Beans:
- Prepare 3 cups Brown beans
- Prepare 1 Onion
- Provide Crayfish powder
- Provide 4 red peppers
- Take Cow skin
- You need Smoked fish
- Use leaves Pumpkin
- You need Salt
- Get Seasoning
- Provide Plantain
Steps to make Porridge Beans:
- Prep all the ingredients present for the dish.
- Boil beans for an hour and if using a pressure cooker 30 minutes.
- Beans is ready
- It's time to add all our ingredients together but first I preheat the pan and add my palm oil
- Then I add the smoked fish, cow skin and leave to fry for some minutes before i finally add my blended red peppers and onions in with a 1 teaspoon of salt.
- When the sauce is ready I add my cooked beans to it and stir properly so the beans can absorb all the sauce.
- When the beans has absorbed the sauce properly then I add the crayfish powder to the mix and continue stirring
- Now the porridge is ready I add the final ingredient which is my pumpkin leaves.
- Now my beans porridge is ready
- The next step is to fry the plantain, which I slice and rub with a pinch of salt to taste more flavourful.
- Now our dish is ready to be served.
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