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Before you jump to Traditional greens recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are now being given more attention than ever before and there are many reasons for doing this. The overall economy is affected by the number of men and women who are suffering from health problems such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get people to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, most people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, people can modify their eating habits for the better by making some simple changes.
You can get results without having to remove foods from your diet or make huge changes at once. If you would like to commit to a wholesale change, that is okay but the main thing at first is to try to ensure that you are making more healthy eating choices. In time, you will probably discover that you will eat more and more healthy food as your taste buds get accustomed to the change. As you stick to your habit of eating healthier foods, you will find that you will not want to eat the old diet.
As you can see, it is easy to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to traditional greens recipe. You can cook traditional greens using 5 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Traditional greens:
- You need 2 bunches terere(amaranths)
- Get 2 bunches managu
- Take 2 onion
- Get Salt
- Prepare 2 spoonfuls cooking oil
Instructions to make Traditional greens:
- Cut and Boil the vegetables with some salt until tender
- In a pan,fry onions until golden brown.Add the boiled vegetables,stir well and serve with ugali.
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