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Before you jump to Chilli Beef Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Choosing to eat healthily has many benefits and is becoming a more popular way of life. The overall economy is affected by the number of individuals who are suffering from health problems such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to follow a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, merely making a few modest changes can positively affect day-to-day eating habits.
These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has many benefits and is also great for your skin. It may be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.
As you can see, it’s easy to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to chilli beef salad recipe. You can cook chilli beef salad using 18 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Chilli Beef Salad:
- You need 1 Pound Beef Rump (trimmed of fat, sliced thinly)
- Prepare 1 Bunch Coriander (chopped)
- Take 1 onion Red salad (sliced thinly)
- Take 1 Red bell pepper (sliced thinly)
- Provide 1 Bunch Bean sprouts
- Take 1 Bunch Chinese leaf (sliced thinly)
- Provide 2 Tablespoons cashew nuts Toasted
- Take 1 Red chilli pepper (diced finely)
- Prepare 1 Tablespoon Ginger root , (minced)
- Prepare 4 Tablespoons soy sauce light
- You need 1 Tablespoon fish sauce
- You need 2 Tablespoons mirin
- Get 2 Cloves garlic (crushed)
- Prepare 1 lemongrass (sliced) Stalk
- Use 1 Tablespoon lime juice fresh
- Take 1 Tablespoon brown sugar soft
- You need 1 Tablespoon sesame oil blended
- Get 1 Bunch broccoli tenderstem (blanched briefly & sliced)
Instructions to make Chilli Beef Salad:
- Marinate beef with half of the soy, half minced garlic, half minced ginger, half diced chilli. (let marinate over night for best flavour)
- Add remaining soy, mirin, fish sauce, lime juice, lemongrass, reamining chilli, ginger, garlic, sugar & sesame oil to a seperate mixing bowl and whisk vigorously.
- Heat a wok with 2 tb sp of vegetable oil, stir fry beef quickly for 2-3 mins until cooked.
- Toss all other ingredients asides nuts with the dressing, assemble and place beef over with cashew nuts & coriander for garnish.
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