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Before you jump to Palak Corn Curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons why this is so. The overall economy is affected by the number of men and women who are dealing with health conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get us to follow a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically think that healthy diets demand a great deal of work and will significantly change how they live and eat. It is possible, though, to make several minor changes that can start to make a positive impact to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most likely choose lots of food items out of habit. For instance, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? A superb healthy alternative can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy daily. If this is not to your liking on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
Therefore, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to palak corn curry recipe. To make palak corn curry you need 15 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Palak Corn Curry:
- Prepare 250 gm Spinach
- You need 1 bowl blanched corns
- You need 1 tbsp ghee
- You need 1/2 tsp Garam masala powder
- Take 1/2 tsp Coriander powder
- You need to taste Salt
- Provide 1/2 tsp Red chilli powder
- Take 1/2 tsp Cumin seeds
- Provide 1/2 tsp Carrom seeds
- Get 1 tsp Kasuri methi
- Use 3-4 Green chilli
- Prepare 1 finely chopped Tomato
- Get 3-4 Garlic cloves
- Provide 2 finely chopped Onions
- Take 1 inch ginger
Instructions to make Palak Corn Curry:
- Blanch spinach or palak for 3-4 min. on medium flame with adding 1 pinch of salt. Keep it too cool than make a puree of it with adding ginger and green chilli into mixer grinder.
- Heat ghee into pan on medium flame add cumin seeds and carrom seeds saute for few seconds. Than add garlic and onion saute till it's golden colour.
- Add tomatoes saute till it's cooked than add coriander powder, Red chilli powder and garam masala powder and fry for 1-2 min.
- Now add spinach puree and fry till it's release their oil. Now add blanched corns mix it well.
- Now add salt, water and cook 3-4 min. On low flame to absorb all the flavors. Than add kasuri methi and mix it well.
- Now add fresh cream, mix it well. Now it's done, switch off the flame than transfer it into serving bowl and garnish with tomato.. Serve it with rice or Roti..
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