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Before you jump to Mixed mboga#mums recipe recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is nowadays a great deal more popular than before and rightfully so. Poor diet is one factor in health problems such as heart disease and hypertension which can put a drain on the economy. Everywhere you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all likelihood, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. It is possible, though, to make a few small changes that can start to make a good impact on our daily eating habits.
The first change to make is to pay more attention to what you purchase when you do your food shopping because it is likely that you have the tendency to pick up many of the things without thinking. For example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it has. A great healthy option can be porridge oats which have been found to be great for your heart and can give you good sustainable energy daily. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.
As you can see, it’s not hard to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to mixed mboga#mums recipe recipe. To make mixed mboga#mums recipe you only need 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Mixed mboga#mums recipe:
- Prepare 1 bunch terrere
- Use 1 bunch spinach
- Take 1 bunch kunde
- Use 1 bunch managu
- You need 1 large onion
- Use 4 tomatoes
- Get 2 royco cubes
- Take Salt
- Get 1 serving spoon oil
Instructions to make Mixed mboga#mums recipe:
- Wash the vegetables n cut
- Blanch in hot water for 5 mins and drain the water.
- In a pan heat the oil and put the onions cook till they start to slightly brown
- Add the sliced tomatoes n salt n cook till they are tender and juicy.
- Add the cubes
- Add the vegetables n stir continually then cover n cook for 7 to 10 mins
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