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Before you jump to Soya Chunk curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays much more popular than in the past and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all probability, a lot of people think that it takes too much work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, people can modify their eating habits for the better by carrying out a few modest changes.
The first change you need to make is to pay more attention to what you buy when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. For instance, most likely you have never checked the box of your favorite cereal to see how much sugar it has. Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.
Obviously, it’s easy to begin integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to soya chunk curry recipe. You can have soya chunk curry using 22 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Soya Chunk curry:
- Provide for masala paste
- Use 2 tsp oil
- Prepare 1 onion, thinly sliced
- Take 3 cloves garlic
- You need 1 inch ginger
- Get 2 tomato, finely chopped
- Provide 8 whole cashews
- You need OTHER INGREDIENTS:
- Prepare 2 cups soya chunks
- Take 3 tsp oil
- Use 1 tsp cumin seeds
- Prepare 1 bay leaf
- Use 1/2 tsp turmeric powder
- Provide 1 inch cinnamon u
- Prepare 1 onion, finely chopped
- Provide to taste salt
- Use 1 tsp kashmiri chilli powder
- Use 1 tsp coriander powder
- Get 1/4 cup curd
- Take 1 cup watery
- Provide 1 tsp kasuri methi
- Take 1/4 tsp garam masala
Steps to make Soya Chunk curry:
- Firstly, heat kadai and add oil and saute onion, ginger and garlic. - also add tomatoes, cashews and saute well.blend to smooth paste. keep aside..
- Boil soya chunks for 8 minutes and transfer to a bowl of cold water. - allow to rest for 10 minutes and squeeze.
- Firstly, in a large kadai heat oil. - further, add cumin, bay leaf, cinnamon stick and saute. - then add finely chopped onions and saute..
- Also add chilli powder and turmeric. - now add prepared onion-tomato masala paste and saute. - additionally add coriander powder and salt..
- Furthemore, add water and curd. mix well. - now add squeezed soya and cover the kadai. simmer for 10 minutes. - later add kasuri methi and garam masala.
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