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Before you jump to Paneer Kofta (Malai Kofta) recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Treats.
Enjoying healthy foods makes all the difference in the way we feel. We are likely to feel way less gross when we increase our consumption of wholesome foods and reduce our consumption of junk foods. A salad helps us feel much better than a piece of pizza (physically in any case). Sometimes it’s difficult to find wholesome foods for treats between meals. You can spend numerous hours at the grocery store searching for the right snack foods to allow you to feel healthy. Why not try one of the following healthy snacks the next time you need some extra energy?
If you might be looking for a fast snack, you can’t go completely wrong with a whole grain one. Starting your day with a piece of whole grain bread toasted can give you that additional boost you need to get going. Eating on the run can be much healthier with whole fiber chips and crackers. Make the change from refined products including white bread to the healthier whole grain choices.
You don’t have to look far to locate a wide selection of healthy snacks that can be easily prepared. Deciding to live a healthy life style can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to paneer kofta (malai kofta) recipe. You can cook paneer kofta (malai kofta) using 17 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Paneer Kofta (Malai Kofta):
- Get 100 gms Paneer
- Prepare 1-2 small sized Potato
- You need 2 bowls Water
- Provide 1 cup Curd
- You need 2 pieces Chopped green chilli
- Get 2 pieces Chopped red chilli
- Provide 1 piece Chopped onions
- Take 1 piece Chopped garlic
- Get 1/2 piece Chopped ginger
- Take 1-2 pieces/ 1-2 tablespoon Tomato or Tomato Sauce
- Provide 2 pieces Green chilli (For Decorations)
- Prepare 2 tablespoons Poha powder
- Use 1 tablespoon Garam masala
- Prepare 1 tablespoon Fried masala
- Provide 1/2 tablespoon mustard seeds
- Get as required Cooking oil (Preferred mustard oil or Olive oil)
- You need to taste Salt
Steps to make Paneer Kofta (Malai Kofta):
- Cut the panner into blocks and wash those in a fresh water.
- Peel the potatoes and boil it for few minutes.
- Smash both the paneer and potatoes nicely along with poha powder, garam masala, fried masala and salt quantity wise.
- Make the round shape paneer balls by using cooking oil in your hands.
- Heat the pan and fry the round shaped paneer balls by using cooking oil or olive oil for better health and keep them aside after frying.
- Fry the potatoes again by pouring some oil and keep them aside.
- Let's prepare Kofta curry by heating the pan, pour some cooking oil and add little bit of mustard seeds with the mentioned ingredients lie chopped onions, chopped garlic,chopped ginger, chopped green chilli, chopped red chilli, chopped tomato or a tablespoon of tomato sauce (as needed).
- Add fried potatoes, and in the meantime add water and saute it properly.
- Finally, add those prepared paneer balls one after another and sprinkle salt to taste and cover it for at least five minutes.
- Turn off the flame and serve the delicious Paneer Kofta by garnishing curd and green chillies (As I have decorated in here)
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