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Before you jump to Kienyeji greens recipe, you may want to read this short interesting healthy tips about
Stamina Enhancing Treats.
Eating healthy foods can make all the difference in the way we feel. Whenever we eat more healthy meals and a smaller amount of the detrimental ones we generally feel much better. A salad tends to make us feel better than a piece of pizza (physically anyway). This is often a problem, however, in terms of eating between goodies. Shopping for snack foods can be a challenge because you have so many options. Here are some healthy snacks that can be used when you need a fast pick me up.
Eating almonds is an excellent alternative as long as you do not have a nut allergy. Almonds are often considered a super food because they’re packed full of ingredients that help boost our vitality while keeping us healthy. These nuts have plenty of vitamins E, B2, and manganese. They do, however, come with tryptophan-the same enzyme which makes you tired after eating turkey. But once you eat almonds, you don’t feel like you need to sleep a while. These nuts unwind the muscles and supply a general sense of relaxation. From time to time eating almonds could even be a mood enhancer!
You will not have to look far to find a wide range of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s uncomplicated to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to kienyeji greens recipe. You can cook kienyeji greens using 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Kienyeji greens:
- Prepare 3 bunches spider plant
- You need 3 bunches kanzira
- Take 3 bunches managu
- Provide 3 bunches spinach
- Prepare 1 cup grounded peanut
- Get 1 big onion
- Provide 1 cup milk
- Get 1 serving spoon ghee
- Provide to taste Salt
Instructions to make Kienyeji greens:
- Prepare the greens by plucking, washing and cutting.
- Dice onions. In a cooking pot under medium heat fry the onions in ghee, Add salt.
- Add the greens, cover for 2min. Give it a good stir for everything to mix well then let it cook for around 20min.
- Mix grounded peanut with milk then add to the greens. You can add a little water. Then let it cook until done.
- Serve and sprinkle some melted ghee on top. The aroma calls for home. 🏡
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