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Chinese Chicken & Mushroom
Chinese Chicken & Mushroom

Before you jump to Chinese Chicken & Mushroom recipe, you may want to read this short interesting healthy tips about Energy Enhancing Treats.

Enjoying healthy foods tends to make all the difference in how we feel. Increasing our consumption of sensible foods while lowering the intake of unhealthy kinds plays a role in a more healthy feeling. A salad allows us to feel better than a piece of pizza (physically anyway). Selecting healthier food choices can be challenging when it is snack time. You can spend numerous hours at the food market searching for the perfect snack foods to allow you to feel healthy. Here are a handful of healthy snacks which you can use when you need an instant pick me up.

Yogurt is often a snack a lot of people ignore. Often people decide to eat yogurt over a healthy lunch which is not the best idea. You can’t beat yogurt when it comes to a nutritious snack though. It is made up of a lot of calcium, proteins, and B vitamins. Yogurt is very easy for the body to digest and, depending on the type of culture made use of to make the yogurt youre eating, can also help regulate your digestive system. Yogurt combines wonderfully with nuts and seeds. It’s an excellent way to enjoy a flavorful snack without having too much sugar.

There are lots of healthy treats you can choose that never involve a lot of preparation or searching. Being healthier doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to chinese chicken & mushroom recipe. You can cook chinese chicken & mushroom using 18 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Chinese Chicken & Mushroom:
  1. Prepare 500 g Diced Chicken (or Beef)
  2. Use 30 ml Sunflower Oil
  3. Use 15 ml Sesame Oil
  4. Take 1 Onion, finely diced
  5. Provide 250 g Chestnut Mushrooms (Chopped)
  6. Take 1/2 Bulb Garlic (Crushed)
  7. You need 1 inch fresh Ginger peeled and finely chopped/minced
  8. Prepare 200 g Tenderstem Broccoli Heads only, or 100g if using stalk too
  9. Provide 75 g Sugarsnap Peas (each cut into 3)
  10. Prepare 300 ml Chicken Stock
  11. Use 30 ml Soy Sauce
  12. Take 2 tsp natural Maple Syrup (or alternative sweetener of choice)
  13. Prepare 3 tsp Red Wine Vinegar
  14. Provide 1/2 Red Pepper
  15. Use 1/2 Medium Chilli (finely chopped)
  16. Use 200 ml Cold Water
  17. Provide 2 Tbsp Cornflour
  18. Prepare Knob Butter
Instructions to make Chinese Chicken & Mushroom:
  1. Gently fry together the Chicken and Onions in the Oil until cooked and lightly browned.
  2. Add Mushrooms & Ginger, fry for a further 2 mins
  3. Add Stock and Garlic.
  4. Add Soy Sauce, Maple Syrup (or sweetener of choice), Vinegar, Red Pepper & Chilli. Gently simmer.
  5. Meanwhile, Blanch/Par-boil Broccoli & Sugarsnap Peas
  6. Add strained Peas and Broccoli.
  7. Combine Cold Water with Cornflour and stir in to the other ingredients. Remove from heat when thickened and stir in the butter to add shine.
  8. Serve with Rice or Noodles of your choice (I always use the brown rice varieties).
  9. For future recipes, you can play about with the ingredients and create your own unique dish according to your own personal preference! Possibly adjusting the quantity of Chilli, Garlic, Syrup, Vinegar, Salt, Pepper etc.
  10. I don't eat sugar if I can help it but if eating sugar doesn't bother you, you can replace the Maple Syrup with 25g sugar

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