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Before you jump to Brown Rice Dhokla recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Deciding to eat healthily offers marvelous benefits and is becoming a more popular way of life. The overall economy is affected by the number of people who are suffering from diseases such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to lead a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically believe that healthy diets call for much work and will significantly alter the way they live and eat. Contrary to that information, people can alter their eating habits for the better by carrying out several small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most likely purchase lots of items out of habit. For example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? One heart-healthy option that can give you a positive start to your day is oatmeal. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a usual part of your new healthy eating plan.
As you can see, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to brown rice dhokla recipe. To cook brown rice dhokla you only need 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Brown Rice Dhokla:
- Use 1 cup regular basmati rice
- Prepare 1 cup brown rice
- Prepare 1 cup urad dal
- Use 1/2 cup curd
- Prepare 1/2 cup poha (flattenened rice)
- You need ginger chilli paste (optional)
- Get pinch baking soda or eno fruit salt
- You need to taste salt
- Get pinch sugar
- Get 2 tsp oil
- Provide 1 tsp red chilli powder
Instructions to make Brown Rice Dhokla:
- Wash and soak rice and urad dal seperately for 5-6 hours - grind them seperately. Add little curd while grinding and little water - Add a tsp of salt and mix everything nicely
- Let the batter ferment for 5-6 hours (fermentation time may vary based on the weather / temprature). - This batter doesnt need much fermentation.
- Once the batter is fermented add sugar, very little salt, baking soda or eno fruit salt, add ginger chilli paste -optional, add little oil and mix everything. - Heat a wok with water.
- Grease a plate with oil and pour some batter adding pinch of red chilli powder spreading it all over the plate - Steam the dhoklas for 7-10 minutes. - Serve it with mint coriander chuntey, ketchups or with oil and achar masala. - Yum !
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