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Spiced managu
Spiced managu

Before you jump to Spiced managu recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is nowadays a lot more popular than in the past and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. While we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. People typically think that healthy diets require much work and will significantly alter how they live and eat. In reality, though, just making a couple of minor changes can positively impact everyday eating habits.

You can make similar modifications with the oils that you use to cook your food. Olive oil, for instance, contain monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. It is also a rich source of Vitamin E which has numerous benefits and is also good for your skin. If you presently eat lots of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a great choice and will reduce any possible exposure to harmful chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to get the fruit when it is the freshest and ripest.

Obviously, it’s not difficult to begin integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to spiced managu recipe. You can have spiced managu using 7 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Spiced managu:
  1. Take 2 bunches fresh managu
  2. Take Salt
  3. Use Cooking oil
  4. You need Spring onions
  5. You need 2 medium sized tomatoes
  6. Take Mixed spices(tropical heat)
  7. Provide Cream(optional)
Instructions to make Spiced managu:
  1. Sort/select your managu and clean them properly.
  2. In a sufuria boil water add salt then the managu, boil untill its soft.The salt helps to retain the green colour.
  3. In a clean sufuria heat the cooking oil, add in the spring onions,fty them untill they turn brown bt dont burn them.
  4. Add in the tomatoes…cook them to form a paste like consistency.Add 1 tsp mixed spice and mix well.
  5. Add in the pre cooked managu, mix well….stir for 1 minute.
  6. Your managu is now ready…you can add cream(optional).
  7. Serve hot with ugali, Rice, Chapo and any other starch available. Enjoy

Frozen Spiced Rum Mango Lassi Cocktails Stephanie Izard. Mango lassi is the queen of mango drinks; this quick and easy recipe features bright Indian spices, frozen mango, vanilla extract, and honey. The easiest way to make creamy managu. Its not must that you use butter, you can use cooking oil. The first time i ate ugali with creamy managu i was amazed.

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