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Before you jump to Managu recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Opting to eat healthily offers great benefits and is becoming a more popular way of life. There are many illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get people to lead a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, most people believe that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. It is possible, however, to make a few minor changes that can start to make a positive impact to our daily eating habits.
One way to deal with this to begin seeing some results is to realize that you do not need to alter everything right away or that you need to entirely eliminate certain foods from your diet. It’s not a bad idea if you want to make considerable changes, but the most crucial thing is to gradually switch to making healthier eating choices. Soon enough, you will likely discover that you will eat more and more healthy food as your taste buds become accustomed to the change. As you stick to your habit of eating healthier foods, you will find that you no longer want to eat the old diet.
Therefore, it should be quite obvious that it’s easy to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to managu recipe. To cook managu you need 4 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Managu:
- Use Managu
- Prepare Salt
- Get Tomatoes
- Prepare Onions
Instructions to make Managu:
- Wash your managus
- Boil them for an hour
- Drain excessive water
- On a different cooking pot, add some cooking oil, add the onions, fry until golden brown, then add the tomatoes.
- When tomatoes are soft enough, add the managu and boil for another five minutes.
- Add milk if you have.
- Serve with ugali
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