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Before you jump to Managu/spinach recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
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All in all, it is easy to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to managu/spinach recipe. To make managu/spinach you need 7 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Managu/spinach:
- You need Managu
- You need Spinach
- Take Oil
- Prepare Salt
- Get Royco
- Get Tomatoes
- Get Onions
Instructions to make Managu/spinach:
- Boil managu/spinach for about 10-15 mins.
- In a sufuria heat oil then add onions.cook till golden brown then add tomatoes salt to taste.
- Add in ur vegies n stir.in a small bowl mix 2spoons of royco with water n pour in the vegies n mix.
- Cook on low heat for 10 mins n its ready
Ushawai kula mix ya managu terere spinach in milk zimekaa three days weeeee wacha tu. Sukuma (collard _georgia)managu , spinach (fordhook giant). Growing Malabar Spinach can be a very rewarding plant. It's needs are fairly basic and seem to be more than taken care of by my little Aquaponic System in. La Ciudad de Managua es la capital de Nicaragua, y tiene una población estimada en un millón de habitantes.
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