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Healthy Power Treats.
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If you are looking for a quick snack, you can’t go completely wrong with a whole grain one. A mid-morning snack of whole grain bread together with some protein will sustain you until it’s time for the afternoon meal. When you require a fast snack food on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Whole grains are generally better than processed grains included in white bread.
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We hope you got insight from reading it, now let’s go back to creamy chicken tagliatelle with tenderstem broccoli recipe. To make creamy chicken tagliatelle with tenderstem broccoli you need 11 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Creamy chicken tagliatelle with tenderstem broccoli:
- Provide 35 g plain flour
- Provide 35 g butter
- You need 350 ml milk warmed but not mandatory just helps blend better
- You need 100-125 g cheese, grated (Cheddar, Gouda or Gruyere)
- Provide 1 tsp English mustard (optional but brings out cheese flavour and colour)
- Provide 200 g tagliatelle
- Use 1 chicken breast, diced 2cm sq (approx 170g)
- Get 200 g Tenderstem broccoli, 3-4cm pieces
- Use 5-6 sun-dried tomatoes, sliced
- Prepare Salt and pepper
- Get Chilli flakes (optional)
Steps to make Creamy chicken tagliatelle with tenderstem broccoli:
- Make the cheese sauce (can be done ahead of time or whilst the pasta is cooking). Melt the butter in a medium pan. Add the flour and stir together for a few minutes to cook out the flour.
- With whisk at the ready, add all the milk and whisk like crazy for a minute until all smooth. Stir with a spoon, and cook for a few minutes. Add the mustard if using, and cheese. When the cheese has melted season with salt and pepper and set aside.
- Prepare the Tenderstem in a basket ready for steaming over the pasta as it cooks. Add the pasta to a pan of boiling water, and cook according to the packet instructions. Pop the basket over the pasta pan to steam broccoli for 7-9 mins, depending on the thickness of the stalks (just nibble a bit to see when done!)
- Whilst this is cooking, get a frying pan with a little oil in it ready to fry the chicken. (Make sure it is all a similar thickness: See below) Season and fry for 7-8 mins, so that it is still tender and juicy, but not pink in the middle.
- When the pasta is cooked drain it and retain 2 tbsps of cooking water in the pan. Add 2-3 ladles of the cheese sauce over the pasta and coat the pasta with the sauce.
- Then add the Tenderstem, the cooked chicken and sun-dried tomatoes. Stir and serve. Sprinkle with chilli flakes if desired.
- Troubleshoot: No Tenderstem? Purple sprouting would work or even wilt in some spinach instead. Pour boiling water over spinach in a colander, and then throw it in after you have coated the pasta in cheese sauce.
- Troubleshoot: No steamer? Pop in the pan with the pasta for the last 5 minutes of cooking time
- Troubleshoot: If the chicken breast is fat at one end and thin at the other, cover with foil and hit with a rolling pin to it to make it more even!
A delicious creamy dish made with chicken, cream cheese, spaghetti, and broccoli. A favorite with kids and adults alike! All Reviews for Creamy Chicken With Pasta and Broccoli. Tenderstem® broccoli is a true superfood. Find out all the nutrition facts including calories and vitamin content here.
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