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Before you jump to Healthy Tikki recipe, you may want to read this short interesting healthy tips about
Healthy Vitality Snacks.
Wholesome eating promotes a feeling of wellness. Increasing our intake of sensible foods while reducing the intake of unhealthy types contributes to a more wholesome feeling. A salad helps us feel a lot better than a piece of pizza (physically anyway). Deciding on healthier food choices can be tough when it is snack time. Shopping for snack foods can be a difficult task because you have countless options. Here are a handful of healthy snacks that can be used when you need a quick pick me up.
Just about the most popular treats is yogurt. The truth is, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. As a snack, however, yogurt is one of the best things you’ll be able to reach for. It is a protein-rich resource of nutritious nutritional vitamins. Easily digestible, yogurt can also help your digestive tract work correctly depending upon the culture used to make it. Fast hint: choose unsweetened yogurt and add walnuts or flaxseeds. It’s an excellent method to delight in a flavorful snack without the need of too much sugar.
You will find lots of healthy snacks you can choose that never involve a lot of preparation or searching. Being healthy doesnt really need to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to healthy tikki recipe. You can cook healthy tikki using 14 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Healthy Tikki:
- Provide 2 cups beaten rice flake (jada poha)
- Get 1/4 cup moong dal
- Provide 1/4 cup chopped stomach (palak)
- Take 1/2 cup finally chopped cabbage
- Use 3 green chillies roughly chopped
- Take 1 tbsp coriander leaves chopped
- Use 2 tbsp finely chopped mint leaves
- Take 1 pinch turmeric powder
- Get 2 tbsp fresh curds
- Use 1 tsp lemon juice
- Take 2 tsp sugar
- You need to taste Salt
- Get 1 tbsp oil for shallow flying
- Get For serving green chutney, tomato ketchup
Instructions to make Healthy Tikki:
- Wash and drain the rice flakes. Keep aside.
- Soak the moong dal in water for about an hour.
- Drain, add the rice flakes and green chilles and grind to a coarse paste.
- Add all the remaining ingredients and mix well.
- Divide into equal portions and shape each portion into a flattened round cutlets.
- Heat a non-stick tawa and cook each tikki using little oil till it turns golden brown in colour from both the sides.
- Repeat the same step for all tikkis.
- Serve hot with green chutney and tomato ketchup.
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