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Before you jump to Butter Fried Broccoli Tenderstem And Asparagus recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now a good deal more popular than in the past and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get us to follow a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, most people think that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, however, merely making a couple of minor changes can positively affect daily eating habits.
These types of changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to fight bad cholesterol. It can likewise be beneficial for your skin because it is a great source of vitamin E. Even though you may already eat lots of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with poisonous chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.
Hence, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to butter fried broccoli tenderstem and asparagus recipe. To make butter fried broccoli tenderstem and asparagus you only need 6 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Butter Fried Broccoli Tenderstem And Asparagus:
- Prepare 1 pack broccoli Tenderstem
- Provide 1 pack Asparagus
- Get to taste Salt
- Prepare 1 tbsp olive oil
- You need 2 tbsp butter
- Get 1 garlic clove, whole, crushed
Steps to make Butter Fried Broccoli Tenderstem And Asparagus:
- Heat the butter, olive oil and garlic clove over a medium heat.
- Once the garlic is sizzling add in the Asparagus and Tenderstems. Season with salt.
- Stir regularly so as not to burn. Fry the vegetables until tender, about 10 minutes or so. I like my vegetables a little softer when cooked so I cooked them for slightly longer but its entirely up to you how long they cook for.
And go ahead and mix in some sliced mushrooms if that sounds yummy! Hob Place Tenderstem® in a pan of boiling water. Cover and bring back to the boil. Tasty sweet and pertect with a little melted butter and a good piece of fish. Tenderstem Broccoli, Cashew & Tofu Stir-Fry.
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