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Before you jump to Soya chunks curry recipe, you may want to read this short interesting healthy tips about
Healthy Vitality Goodies.
We all know that eating healthy foods can help us truly feel better in our bodies. Increasing our daily allowance of healthy foods while lowering the intake of unhealthy ones plays a role in a more healthy feeling. A bit of pizza doesn’t make you feel as healthy as eating a fresh green salad. This can be a problem, nonetheless, with regards to eating between snacks. Finding goodies that help us feel better and enhance our levels of energy often involves lots of shopping and scrupulous reading of labels. Here are a few healthy snacks that you can use when you need a fast pick me up.
If you are looking for a speedy snack, you can’t go drastically wrong with a whole grain one. Starting your morning with a piece of whole grain toasted bread can give you that extra boost you need to get going. When you need a fast treat on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products such as white bread to the healthier whole grain options.
There are lots of healthy treats you can choose that do not involve a lot of preparation or searching. Being healthy doesnt have to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to soya chunks curry recipe. You can cook soya chunks curry using 15 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to prepare Soya chunks curry:
- Take 1 cup soya chunks
- You need 2 onion roughly chopped
- Get 3-4 tomato roughly chopped
- Take 1-2 green chilies chopped
- Prepare 1 inch ginger chopped
- Get 6-8 garlic cloves
- Take 1-2 dry whole red chilli
- Take 2-3 tablespoon oil for cooking
- Provide 1 bay leaf
- Take 1 cup milk
- You need 1/2 cup water
- Get handful kasuri methi
- You need to taste Salt
- Provide 1 teaspoon garam masala powder
- You need 1 teaspoon red chilli powder
Instructions to make Soya chunks curry:
- Take a kadhai add two tablespoons oil.As it heats add roughly chopped onions, tomatoes. Saute it on high heat for a minute or two.Then cover it with a lid. Let it cook on low heat for 4 to 5 minutes.
- By the time take 1 to 11/2 cup water in a pan heat well add soya chunks let it be for 2 minutes. The water can be used in gravy.
- Then add green chilies, ginger, garlic, dry red chilli, Saute it for two to three minutes on low heat. Then switch off the heat.
- Let it cool down little. Then grind it in a mixer jar to fine and smooth paste.
- In a same kadhai add oil if required around 1 tablespoon and heat well.add bayleaf. Then add the grinded smooth paste.As we have already cooked the gravy so no need to fry more.Just add masala.
- Add salt, red chilli powder, garam masala powder. mix well. Add soya chunks,kasuri methi,mix well. Now add milk.Can also add malai along with milk and little water.
- Cover it with a lid and it be on low heat for 7 to 8 minutes.
- Once done switch off the heat.Adjust all masala and consistency as per taste.
- Here I have garnished with onion rings and corianderleaves. Can use malai or cream for garnishing
- It is ready to be served hot.
Soya chunks curry is a decadent preparation that packs a palatable punch with its masala-rich gravy and soft, succulent, and juicy soya chunks that absorb all the flavours of the curry, in turn becoming. Soya chunks curry is perfect for people who have to maintain a meat-free diet or change their eating habits. This is because soy is high in protein and contributes to a balanced diet when there's no meat. Soya Chunks are rich in fiber and proteins and has a lot of health benefits. When it starts to crackle add tge remaining onions, curry leaves and saute it.
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