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Before you jump to Crab Omelette Rice Bowl recipe, you may want to read this short interesting healthy tips about
Goodies that provide You Energy.
We are very mindful that consuming healthy meals can help us truly feel better in our bodies. We tend to feel way less gross after we increase our intake of wholesome foods and lower our consumption of processed foods. A salad tends to make us feel a lot better than a piece of pizza (physically anyway). Selecting healthier food choices can be tough if it is snack time. Shopping for goodies can be a challenge because you have so many options. Here are a handful of healthy snacks which you can use when you need an instant pick me up.
Just about the most popular snack foods is low fat yogurt. The truth is, lots of people will substitute a container of yogurt for a healthy lunch-something we do not recommend. As a treat, however, yogurt is one of the very best things you’ll be able to reach for. It is made up of a great deal of calcium, protein, and B vitamins. Easily digestible, yogurt can also help your digestive tract work appropriately depending upon the culture used to create it. Try putting in some healthy nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an easy way to minimize sugar while still enjoying a delicious snack.
You will not have to look far to locate a wide selection of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s simple to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to crab omelette rice bowl recipe. To make crab omelette rice bowl you only need 14 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Crab Omelette Rice Bowl:
- You need 4 Eggs
- You need 100 g Crab Meat *loosened or flaked
- Get 1 Spring Onion *finely chopped
- You need Salt & White Pepper
- Provide Optional Extra Ingredients *eg. Black Fungus OR Shiitake, Cooked Bamboo Shoot, Carrot, etc
- Take Oil for cooking
- Prepare 2 servings Freshly Cooked Rice
- Get <Sauce>
- Take Chicken Stock 1/2 cup *OR 1/2 cup Water & 1/2 teaspoon Asian Chicken Bouillon Powder
- Take 1 tablespoon Sugar
- Use 1 tablespoon Soy Sauce
- Prepare 1/2 tablespoon Rice Vinegar *add extra if you like it more sour
- You need 1/2 tablespoon Potato Starch Flour
- Provide Salt *as required
Instructions to make Crab Omelette Rice Bowl:
- Place all the sauce ingredients in a small saucepan and mix well. Check the flavour, add Salt if required depending on the Chicken Stock you use. *Note: Do not start heating yet.
- For the Omelette, if you add extra ingredients, cook with small amount of Oil and lightly season with Salt & Pepper.
- You will cook two omelettes separately. Place 2 Eggs in a bowl and lightly whisk, season with 1 pinch of Salt. Add a half of Crab Meat and a half of the cooked extra ingredients and mix to combine.
- Heat 1 tablespoon Oil in a small frying pan or wok, cook the egg mixture to form a round omelette. Do not over cook.
- Half fill a bowl with freshly cooked rice and place the omelette on top.
- Repeat the process.
- Heat the saucepan with the sauce ingredients in it, stirring constantly, until the sauce is thickened.
- Pour the sauce over the omelette and enjoy.
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