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Before you jump to Tomato mint chutney recipe, you may want to read this short interesting healthy tips about
Treats that offer You Power.
Ingesting healthy foods tends to make all the difference in how we feel. When we eat more healthy meals and a smaller amount of the detrimental ones we generally feel much better. A salad helps us feel better than a piece of pizza (physically anyway). This is usually a problem, however, with regards to eating between meals. You can spend several hours at the grocery store searching for the right snack foods to make you feel healthy. There’s nothing like one of these healthy foods when you really need an energy-boosting snack.
Eating almonds is an excellent alternative as long as you do not have a nut allergy. As an all-in-one power booster, almonds provide many health benefits. Almonds are a natural supply of B vitamins as well as other vitamins and minerals. They actually do, however, come with tryptophan-the same enzyme that makes you tired after eating turkey. However, you won’t need a nap after eating and enjoying almonds. These nuts loosen up the muscles and provide a general sense of peace. From time to time eating almonds can also be a mood enhancer!
You will find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. When you make the decision to be healthy, it’s uncomplicated to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to tomato mint chutney recipe. You can have tomato mint chutney using 23 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Tomato mint chutney:
- You need 1 bunch mint leaves
- You need 2 medium tomatoes
- Get 8-10 garlic cloves
- Use 1 tsp oil
- Prepare 1 pinch turmeric powder
- Use 1 pinch asafoetida
- Use 1 tsp coriander seeds
- Take 1 tsp urad dal
- You need 1/2 tsp cumin seeds
- Use Little piece of tamarind
- Prepare 1/4 tsp Fenugreek seeds
- Take 4-5 whole red chilli
- Take 2 tbsp dry coconut
- You need Few Curry leaves
- You need 1 tsp jaggery
- Prepare As per taste Salt
- You need For tadka:
- Prepare 1 tbsp oil
- Get 1 tsp mustard seeds
- Prepare 1 pinch turmeric
- Use 1 pinch asafoetida
- Get 3-4 curry leaves
- Prepare 1 whole red chilli
Instructions to make Tomato mint chutney:
- First, wash the mint leaves and chopped tomatoes roughly. In a pan take one tsp oil heat it, add turmeric and asafoetida add mint leaves saute lightly few seconds then chopped tomatoes saute well add garlic and salt. Saute for 2 minutes then cover and cooked for one minute turn off the flame and let it cool down.
- In a pan add urad dal, coriander seeds, cumin seeds, roast on low flame add tamarind, Fenugreek seeds, a pinch of turmeric, whole red chilli, dry coconut and curry leaves. Dry roast all for 3-4 minutes on low flame. Turn off the flame. Let them cool.
- Take grinding jar add all the dry roast spices grind them then add these spices into mint tomato mixture. Add jaggery and mix all well. Now put all the mixture into grinding jar and grind them together without adding water. Transfer this chutney into bowl.
- For tadka in a tadka pan add oil add mustard seeds,turmeric when it splutter add curry leaves and broken whole red chilli. Turn off the flame add this tadka in chutney.
Mint onion tomato chutney for idli dosa, optional coconut can be added. My MIL makes this chutney sometimes when she have mint leaves at home. She make the best Idlis in the world according to me. Tomato mint chutney recipe a flavorful chutney serves as a best sidedish for idli dosa etc. I often make onion tomato chutney but wanted to try out a variation and had little of leftover mint leaves so.
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