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Before you jump to Pumpkin and Managu Vegetables recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is nowadays a lot more popular than it used to be and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. While we’re always being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most likely, a lot of people think that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make several minor changes that can start to make a positive impact to our daily eating habits.
These changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, contain monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. It can likewise be good for your skin as it is a superb source of vitamin E. If you currently eat a lot of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still have virtually all of the nutrients which are usually lost when produce has been kept in storage before selling it.
As you can see, it’s easy to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to pumpkin and managu vegetables recipe. You can have pumpkin and managu vegetables using 8 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to prepare Pumpkin and Managu Vegetables:
- You need Pumpkin leaves 2 bunches
- Take 2 bunches Managu
- Provide Onions
- Get Salt
- Take Oil
- Provide 300 ml Milk
- Prepare Coconut milk 200ml(optional)
- Use 300 ml Butter milk
Instructions to make Pumpkin and Managu Vegetables:
- Select your pumpkin and managu leaves.For the pumpkin leaves,I remove the thread like strings from the stalk.From the tip of the stalk,start pulling down and the thread will come out.I do this because it removes the chewyness from the vegetable,which kids don't like.👇
- Cut them into small pieces
- Clean the two very well,to remove all the sand,soil.
- I steam mine for at least 3-5 minutes.
- Cut your onions,put in a sufuria and add oil.Brown your onions and add salt at this point
- Then add your vegetables,don't add the steamed down water.You can use it to prepare your vegetable stock.Keep stirring at interval until you reach this stage👇.Taste for salt
- Add your butter milk and stir
- At this stage your vegetables is ready to be served,but as for me I take it to the next level.The next day I add milk in the vegetable and heat it again.
- This is how it looks like in the 2nd day.
- 2nd day.You can still take it further after the 2nd day.If you still have left over vegetables you can still add coconut milk and keep for the 3rd day.Add coconut milk and store in the fridge.
- Serve as you wish.
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