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Before you jump to Kienyeji vegetables (managu) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Deciding to eat healthily has many benefits and is becoming a more popular way of life. The overall economy is affected by the number of individuals who suffer from health conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get us to lead a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some minor changes that can start to make a good impact on our daily eating habits.
One way to deal with this to start seeing some results is to realize that you do not need to change everything straightaway or that you need to completely get rid of certain foods from your diet. If you desire to commit to a wholesale change, that is fine but the main thing at first is to try to make sure that you are making more healthy eating choices. As you get accustomed to the taste of healthy foods, you will see that you’re eating more healthily than before. Slowly, your eating habits will change and your new eating habits will entirely replace the way you ate in the past.
As you can see, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to kienyeji vegetables (managu) recipe. To cook kienyeji vegetables (managu) you only need 5 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Kienyeji vegetables (managu):
- You need 2 bunches managu
- Take 1 tomato
- Get 1 onion
- Prepare Salt
- Prepare 2 tbsp oil
Steps to make Kienyeji vegetables (managu):
- Prepare the vegetables.
- Boil for 5mins.cut onion and tomato.
- In a saucepan,heat oil,add in onion,let it cool for few mins,don't brown,add tomato and salt,cover for 3 mins,add in the boiled managu,mix.
- After its ready, remove from heat and serve with ugali.
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