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Before you jump to Managu and saga mix recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons why this is so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get us to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. In reality, though, simply making a few modest changes can positively affect everyday eating habits.
These more wholesome food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It is also a good source of Vitamin E which has many benefits and is also terrific for your skin. It might be that you already believe that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, go for organic produce that has not been sprayed with toxic chemical substances. Finding a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still contain most of the nutrients which are often lost when produce has been kept in storage before it is sold.
Thus, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to managu and saga mix recipe. To cook managu and saga mix you need 5 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Managu and saga mix:
- Prepare Mixed vegetables
- You need Onions
- Use Tomatoes
- Use Salt
- Take Cooking oil
Instructions to make Managu and saga mix:
- Collect the ingredients,chop and boil the veges. Prepare the onions and tomatoes.
- Fry your onions in a sufuria when the veges are ready all water drain/ poured out.
- Add the tomatoes and stir to form a smooth puree. Add in the veges, stir to mix. Add salt to taste and let cook for about 5-7 minutes. Remove from heat and serve with sweetly cooked African cake😋😋😋
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