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Before you jump to Yam and beans porridge recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons why this is so. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can put a drain on the economy. Even though we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can change their eating habits for the better by making some modest changes.
These changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has numerous benefits and is also terrific for your skin. It could be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try to buy organic produce that has not been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.
Obviously, it’s not difficult to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to yam and beans porridge recipe. You can have yam and beans porridge using 5 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Yam and beans porridge:
- Provide Yam
- Take Beans
- Take 3 fresh Pepper and onion
- Use Seasoning
- Provide salt
Steps to make Yam and beans porridge:
- Add water to pot heat and add beans when its almost boiled.and cut the yam into desired size in cube.
- Cook beans for 50minutes &add pepper,onion,salt, palm oil currypowder and lastly yam.
- Allow to boil and teste if there is need for extra ingredient, mashed yam when its cook.
- Serve and eat
With so many cheats and quickie recipes out there at. Beans Porridge is not a very popular recipe due to the bloating associated with beans. Discover how you can begin to love beans. Put the beans in a pot and pour water up to the level of the beans and start cooking. Note: If you have a pressure cooker, beans is one of the staple foods you will want to.
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