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Before you jump to Tomato chutney recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Deciding to eat healthily provides great benefits and is becoming a more popular way of living. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. People typically believe that healthy diets require a great deal of work and will significantly change the way they live and eat. It is possible, though, to make a few small changes that can start to make a positive impact to our daily eating habits.
These sorts of changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, has monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. It also has vitamin E which is good for your skin, among other things. If you presently eat plenty of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.
As you can see, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to tomato chutney recipe. To cook tomato chutney you only need 11 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Tomato chutney:
- Prepare 1 kg tomatoes
- You need 1 tbsp red chilli flakes
- Provide 1 tbsp cumin seeds
- Prepare 1 tbsp mustard seeds
- Take 1 tsp kalonji
- Use 1 tsp fenugreek seeds
- Take 7 _8 curry leaves
- You need 3 _4 green chillies
- Use 4 _5 cloves of garlic
- Take as needed Salt
- Use as needed Mustard Oil
Steps to make Tomato chutney:
- Chopped all tomatoes into small chunks
- Heat oil and sautay cumin seeds, mustard seeds, fenugreek seeds and kalonji till mustard seeds splutter.
- Add chopped garlic and mix a while but not fry a lot
- Add curry leaves and sautay
- Add chopped tomatoes and mix.
- Add red chilli flakes and salt. Cover and cook till tomato become soft and mushy. Add splitted green chillies and mix
- Cook till all the water evaporated. Keep consistency as required. Serve with paratha, dal chawal or with roti
They can be bought in jars at the grocery store. This chutney is best served as a side dish with any kind of stuffed Paratha or over plain white rice. Perk up your meal with this savory Tomato chutney. This homemade chutney is simple to make and is particularly good served with a hard cheese. Tomato Chutney II. this link is to an external site that may or may not meet accessibility guidelines.
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