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Before you jump to Managu recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons why this is so. The overall economy is affected by the number of men and women who are dealing with health conditions such as high blood pressure, which is directly associated with poor eating habits. Although we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most likely, most people believe that it takes too much work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, individuals can modify their eating habits for the better by making a few simple changes.
Initially, you must be extremely careful when you are shopping for food that you don’t automatically put things in your shopping cart that you no longer want to eat. As an example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? One nutritious alternative that can give you a positive start to your day is oatmeal. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy eating regimen.
As you can see, it’s not at all difficult to begin incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to managu recipe. To make managu you need 4 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Managu:
- Prepare 3 bunch managu
- Use 2 onions
- Provide 4 tablespoon oil
- Use 1/4 teaspoon salt
Instructions to make Managu:
- Remove stalks from your managu and wash them well
- Then put them them in a sufuria…let it boil with the little water remaining on the managu after washing them
- Let it boil for 5 minutes.. gently turn your managu till it's cooked all round
- Then remove and drain excess water…run in cold water after draining..and drain it the second time…then cut them..
- In a sufuria…add in onions… sauteé them till they are cooked and are transparent..and add in managu and sprinkle your salt…turn it gently…then let it cook for 2 minutes…remove and serve with ugali…
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