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Before you jump to Managu and Terere recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Making the decision to eat healthily provides many benefits and is becoming a more popular way of life. There are many illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. While we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. People typically think that healthy diets call for much work and will significantly alter how they live and eat. It is possible, however, to make a few small changes that can start to make a difference to our everyday eating habits.
One way to address this to begin seeing some results is to understand that you do not have to change everything instantly or that you have to entirely do away with certain foods from your diet. Even more crucial than wholly modifying your diet is just simply substituting healthy eating choices whenever possible. Sooner or later, you will find that you actually prefer to ingest healthy foods after you have eaten that way for some time. As with many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to return to your old diet.
Evidently, it’s easy to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to managu and terere recipe. To cook managu and terere you only need 8 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Managu and Terere:
- You need 3 bunches managu
- Prepare 2 bunches terere
- Get 1 tbs salt
- Provide 1/4 of milk
- You need vegetable oil
- Use 2 tomatoes
- Take 1 onion
- You need some water
Instructions to make Managu and Terere:
- Wash the vegetables then cut. Then put the vegetables in sufuria and add 2 cups of water and put over medium heat. And allow the vegetables to boil or cook for 20 minutes.
- Add oil in another sufuria and then add onion and put over medium heat. let the onions cook until golden brown then add tomatoes. Cover to let the tomatoes cook or soften then add the cooked vegetables and stir to mix.
- Cover to simmer for 3 minutes and then add milk. Again allow to cook for 5 minutes. Then serve when hot with Ugali.
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