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Before you jump to Fried Managu/ amaranth leaves recipe, you may want to read this short interesting healthy tips about
Healthy Power Snacks.
Ingesting healthy foods can make all the difference in how we feel. We have a tendency to feel way less gross when we increase our consumption of healthy foods and reduce our consumption of junk foods. A salad tends to make us feel a lot better than a piece of pizza (physically at any rate). Sometimes it’s tough to find healthy foods for treats between meals. Finding snacks that will help us feel better and increase our levels of energy often involves lots of shopping and painstaking reading of labels. Why not try one of many following nutritious snacks the next time you need some extra energy?
Whole grain snacks are an outstanding choice for a fast healthy snack. Starting your working day with a piece of whole grain bread toasted can give you that added boost you need to get going. When you need a fast snack on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Whole grains are always better than highly processed grains present in white bread.
You can find lots of healthy treats you can choose that never involve a lot of preparation or searching. Choosing to live a healthy life style can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to fried managu/ amaranth leaves recipe. To cook fried managu/ amaranth leaves you only need 6 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Fried Managu/ amaranth leaves:
- You need 2 bunches Managu
- Take 1 onion small
- Prepare 2 tomatoes medium
- Get 2 tbsp oil
- Use 20 ml cream
- Get 1/4 tsp salt
Instructions to make Fried Managu/ amaranth leaves:
- Take the amaranth leaves and wash them before you cut them.
- Then put in a cooking pan and boil for 30 minutes or less if soft.
- Then fry 1 the chopped onions In 2 tbsp of oil.
- Fry till soft and add 2 chopped tomatoes. Continue stirring until the tomatoes are soft and mashed.
- Then add the boiled amaranth leaves and mix till the onions reach every place in the amaranth.
- Add 1/4 tsp of salt and then one add the cream. Avoid adding water and let it cook with the cream for 2 minutes then serve with hot Ugali.
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