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Before you jump to Healthy veg Fingers recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Making the decision to eat healthily provides many benefits and is becoming a more popular way of living. Poor diet is one factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Although we’re always being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all probability, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. In reality, though, simply making a few modest changes can positively affect daily eating habits.
These sorts of changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has many benefits and is also terrific for your skin. If you currently eat a lot of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. Organic foods are an excellent alternative and will reduce any possible exposure to harmful chemical substances. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.
Obviously, it’s easy to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to healthy veg fingers recipe. To make healthy veg fingers you need 16 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Healthy veg Fingers:
- Prepare 1/2 cup poha
- Prepare 1/2 cup suji
- You need 3 tbsp curd
- Use 1/2 tsp red chilli powder
- Prepare 1/2 tsp turmeric powder
- You need 1/4 cup chopped cabbage
- Provide 1/4 cup chopped capsicum
- Use 1/4 cup chopped onion
- Use 1 green chilli
- Use 1/4 tsp baking soda
- Prepare 1 pouch Eno
- Use to taste salt
- You need For Tadka:
- Take 1 tbsp oil
- You need 1/2 tsp mustard seeds
- Get 1/2 tsp sesame
Steps to make Healthy veg Fingers:
- Take the poha and wash them and keep it covered for 5-7 minutes. Now take a bowl and put poha, curd, semolina and 1/2 cup water in it. Then give it a nice mix and then cover it for 10 minutes.
- Now put it in the mixer and grind it nicely.
- Now add all the ingredients in it. Now grease one pot and put the mixture in it. And let steam it for 15-20 minutes. Then after that let it cool down and after that cut it in your desired shape and put in the icecream sticks in the shape.
- Now take a fry pan and put oil in it and heat it. And then add mustard seeds and sesame in it. After that sauté the veg fingers in it.
- Yummy Healthy Veg Fingers are ready.
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