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Stewed fish served managu
Stewed fish served managu

Before you jump to Stewed fish served managu recipe, you may want to read this short interesting healthy tips about Wholesome Energy Snacks.

We are very mindful that consuming healthy snacks can help us feel better within our bodies. We have a tendency to feel way less gross after we increase our intake of wholesome foods and reduce our consumption of processed foods. Eating fresh vegetables helps you feel a lot better than eating a slice of pizza. Choosing healthier food choices can be difficult if it is snack time. Finding snack foods that will help us feel better and boost our levels of energy often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks that can be used when you need a quick pick me up.

Whole grain snacks are an superb choice for a fast healthy snack. A piece of whole wheat toast, as an example is a great snack in the morning. Eating on the run can easily be healthier with wholesome chips and crackers. Choosing whole grain foods is always far better than eating the processed grains we commonly find in our grocery stores.

You do not have to look far to find a wide variety of healthy snacks that can be easily prepared. Being healthy doesnt have to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to stewed fish served managu recipe. You can cook stewed fish served managu using 6 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Stewed fish served managu:
  1. Get 1 Pre-Fried fish
  2. Get 1 onion(chopped)
  3. Take 2 tomatoes large size(chopped)
  4. Get 10 mls oil
  5. You need 1 bunch Managu
  6. Prepare 1 tbsp pounded kitungu saumu
Instructions to make Stewed fish served managu:
  1. First and foremost heat a pan using medium heat.
  2. Add in onions and fry till lightly brown. Add the pounded kitungu saumu. Fry until a sweet aroma is produced.
  3. Then add the chopped tomatoes. Fry until they break down.
  4. Then add in the royco powder and mix
  5. Add a little water and then the whole fish.
  6. Cook the fish for almost 5 minutes since the fish is already deep fried.
  7. Then serve..
  8. In a bowl remove the leaves from the stalk of the managu wash them then boil the managu with salt for 30 minutes then serve
  9. Add a little oil(1 tbsp of oil) to the boiled Managu and serve.
  10. Serve with the stewed fish.

When ready to serve, simply reheat on the hob, add the remaining fish and cook as above until piping hot throughout. Yam Banana Dumpling Served With brown stew chicken. Coconut Fish Served with Asparagus & ice bury Lettuce. Asparagus salad served with mozzarella cheese, honey & freshly chopped basil. Matumbo stew. served with ugali / chapati.

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