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Before you jump to Managu recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays a lot more popular than it used to be and rightfully so. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get us to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically believe that healthy diets require much work and will significantly alter the way they live and eat. It is possible, though, to make several small changes that can start to make a good impact on our daily eating habits.
These sorts of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil can likewise be healthy for your skin because it is a great source of vitamin E. It may be that you already believe that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, try buying organic produce that has not been sprayed with poisonous pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients because of storage or not being harvested at the right time.
Hence, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to managu recipe. To make managu you only need 4 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Managu:
- Provide 3 bunches managu
- Get 3/4 litre milk or cream
- You need to taste Salt
- Get 1 onion- chopped
Steps to make Managu:
- First i started by removing the leaves from the managu branches and then put to boil in a sufuria until tender. This should be for 20 to 30 minutes
- When boiling do not add too much water add 1 and 1/2 cups of water. the water should dry off.
- In a different sufuria, fry the chopped onion until slighty brown.
- Add the boiled Managu while continuing to stir. Then add salt to taste.
- Reduce the heat to low heat then just allow the managu to simmer for about 3 minutes.
- Add either cream or milk. I preferred milk because. it was easily affordable.
- Cook for about 8 minutes and serve.
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