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Before you jump to Managu stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Opting to eat healthily offers great benefits and is becoming a more popular way of life. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to lead a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, most people believe that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, however, to make some minor changes that can start to make a positive impact to our day-to-day eating habits.
The first change to make is to pay more attention to what you buy when you do your food shopping as it is likely that you tend to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? One nutritious alternative that can give you a positive start to your day is oatmeal. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to managu stew recipe. You can have managu stew using 5 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Managu stew:
- You need 3 bunches managu
- You need 3 tomatoes
- Get 1 onion
- Prepare to taste Salt
- Prepare 10 mls oil
Steps to make Managu stew:
- In a sufuria, put managu leaves inside and put to boil( make sure the managu is washed and cut to medium sizes
- Boil for 20 minutes ensuring that the managu doesn't turn brown
- Into a separate pan fry the diced onions until slightly soft.
- Add onions and finally add in the managu that is boiled
- Add salt and stir.
- Stir for 3 minutes then serve.
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