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Before you jump to Beans and sweet potato porridge recipe, you may want to read this short interesting healthy tips about Healthy Power Snacks.
Healthy and balanced eating encourages a feeling of well being. We are likely to feel way less gross whenever we increase our consumption of wholesome foods and lower our consumption of unhealthy foods. Eating more vegetables helps you feel a lot better than eating a portion of pizza. Sometimes it’s tough to find healthier foods for snacks between meals. Shopping for goodies can be a challenge because you have so many options. Why not try some of the following nutritious snacks the next time you need some extra energy?
If you are looking for a speedy snack, you can’t go wrong with a whole grain one. A bit of whole wheat toast, for instance is a great snack in the early morning. Eating on the run can easily be healthier with whole fiber chips and crackers. Selecting whole grain snacks is always far better than eating the processed grains we commonly come across in our grocery stores.
You will find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Determining to live a healthy life style can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to beans and sweet potato porridge recipe. You can cook beans and sweet potato porridge using 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Beans and sweet potato porridge:
- Use 2 1/2 cups red cowpea (or black eyed pea)
- Provide 1 red onion
- Get 1/2 cup ground shrimp
- Use 1 bunch spinach
- You need 5 small sweet potatoes
- Provide 1/2 cup palm oil (or 5 diced medium tomatoes)
- Prepare 1 1/2-2 cups water
- Take Salt
- Use Pepper
Instructions to make Beans and sweet potato porridge:
- Wash and cook the beans in a pressure pot.
- Peel, wash and cut the sweet potatoes into small chunks, then put in a pot with water and bring to a boil.
- Transfer the cooked beans to a cooking pot and set on fire. Add the boiled sweet potatoes, chopped onion, dried shrimp,salt, pepper and the water. Stir until they’re well incorporated, then add the palm oil and stir.
- If cooking with fresh tomatoes, repeat step 3. Cover pot and allow to boil for about 10 minutes. Then add the chopped spinach, stir, cover and allow to simmer for 2 minutes.
Russet, Idaho or Irish, Yukon, etc. Check this post for Sweet Potato Porridge. Crayfish Powder (can substitute with fish powder). I love potatoes, whether they are baked, fried, boiled, steamed, stewed or grilled - all are my favourite! Stir-fried Stingray With Fermented Black Bean And Chinese Celery.
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