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Before you jump to Tomato Rice recipe, you may want to read this short interesting healthy tips about
Energy Enhancing Snack foods.
Eating healthy foods makes all the difference in the way you feel. Increasing our consumption of sensible foods while reducing the intake of unhealthy ones plays a part in a more wholesome feeling. A salad allows us to feel better than a piece of pizza (physically at any rate). Sometimes it’s hard to find wholesome foods for something to eat between meals. You can spend numerous hours at the supermarket searching for the perfect snack foods to help you feel healthy. There’s nothing like one of these simple healthy foods if you want an energy-boosting snack food.
Foods made from whole grains are excellent for a quick snack. A mid-morning snack of whole grain bread together with some protein will keep you until it’s time for the afternoon meal. Eating on the run can be more healthy with whole fiber chips and crackers. Make the shift from refined products just like white bread to the healthier whole grain choices.
You will not have to look far to discover a wide range of healthy snacks that can be easily prepared. Deciding to live a healthy way of life can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to tomato rice recipe. To cook tomato rice you need 17 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Tomato Rice:
- Take 1 cup Rice
- Use 2 tomatoes
- Prepare 1 cup Peas
- You need 2 Potatoes
- Get to taste Salt
- You need 1 tsp Coriander powder
- Take 1 tsp Turmeric powder
- Use 1/2 tsp Garam masala
- Provide 1 tsp Kasuri methi
- Prepare 1 tsp Ginger garlic paste
- Get 1 tsp Cumin seeds
- Use 3 tsp Desi ghee
- You need as required cardamom and cloves
- Provide Few curry leaves
- Provide Few Green chilli
- Get 1 tsp Coriander leaves
- You need 1 Onion
Steps to make Tomato Rice:
- In a pressure cooker, heat 2 tbsp oil. Keep the flame to a low and add ½ tsp mustard seeds and crackle them. Then add 4 to 5 methi seeds and just lightly saute them for a couple of seconds. - Then add ⅓ cup finely chopped onion and ½ inch cinnamon, 2 green cardamoms and 2 to 3 cloves. - Stir and saute till the onions turn translucent. - Then add 1.5 tsp ginger garlic paste, chopped 1 green chilli and 6 to 7 curry leaves.
- Add all spices & vegetables.Stir very well and saute the tomatoes. - The tomatoes should soften and become pulpy with oil releasing from the sides. - Cover and pressure cook tomato rice for 2 whistles on medium flame.
- Then remove the lid and gently fluff the tomato rice. - Serve tomato rice .
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