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Before you jump to Sattu Paratha recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Choosing to eat healthily has marvelous benefits and is becoming a more popular way of life. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Although we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all probability, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make a few minor changes that can start to make a difference to our day-to-day eating habits.
Initially, you will have to be very careful when food shopping that you don’t unthinkingly put things in your cart that you no longer wish to eat. As an example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before getting it? A great healthy substitute can be porridge oats which have been found to be good for your heart and can give you good sustainable energy at the start of the day. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
Hence, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to sattu paratha recipe. You can cook sattu paratha using 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Sattu Paratha:
- Prepare 1 cup Sattu/ roasted gram flour
- You need 1 tsp ginger paste
- Use 1 tsp garlic paste
- Get 1 tsp Coriander leaves
- Prepare 1 tsp Kasuri methi
- Get 2 tsp Mustard oil
- Provide 1 tsp Cumin seeds
- Prepare 1 tsp Hing
- Take to taste Salt
- Prepare 2 cups Atta/ whole wheat flour
- Provide 1/2 tsp Ajwain / carom seeds
- Provide 1 tsp Kalonji / onion seeds
Instructions to make Sattu Paratha:
- Take flour in a bowl and add salt, ajwain, kalonji and ghee. Add required amount of water and prepare a soft dough. In a bowl put sattu. Add ajwain,salt, ginger-garlic
- Also add onion, lemon juice, achar masala, mustard oil and coriander leaves. Mix well.Adding required amount of water make the stuffing moist as to fill easily.
- Make balls out of the dough for making paranthas. Sprinkle flour over the rolling board to avoid sticking of dough.Roll out to make paranthas and fill a portion of sattu in the middle.
- Enfold the filling properly and make flat balls for rolling it again Heat tawa and cook the paratha from both sides. - Apply a generous amount of ghee over both sides and cook until golden brown colour.
- For better cooking keep the flame low. - Sattu paranthas are ready to serve hot with chutney, curd or achar..
Sattu paratha is a filling and healthy Indian breakfast. Sattu ka paratha is a favourite stuffed paratha from the state of Bihar,Uttar pradesh and Bengal. Sattu paratha is a healthy, delicious ,wholesome and easy breakfast item. Sattu Paratha is a delicious Indian recipe served as a Bread. Find the complete instructions on Bawarchi.
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