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Before you jump to Makuni or sattu paratha recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for this. The overall economy is affected by the number of people who suffer from conditions such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get people to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, a lot of people think that it takes too much work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, individuals can modify their eating habits for the better by implementing a couple of modest changes.
One way to approach this to begin seeing some results is to realize that you do not need to change everything right away or that you have to completely eliminate certain foods from your diet. Even more important than completely modifying your diet is just simply substituting healthy eating choices whenever you can. Sooner or later, you will likely discover that you will eat more and more healthy food as your taste buds get used to the change. As you stick to your habit of eating healthier foods, you will see that you no longer wish to eat the old diet.
Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to makuni or sattu paratha recipe. To make makuni or sattu paratha you need 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Makuni or sattu paratha:
- Use 250 gm For stuffing -Chane ka sattu
- Get 1 tsp Mangrel
- You need 1 tsp Ajwain
- Provide 4 Onion medium size
- Get 7 pieces Garlic
- Take 1 inch Ginger
- Prepare 7 Green chillies
- Prepare Salt as per taste
- Provide 2 lemon juice
- Prepare 2 tsp Oil
- Provide as needed Wheat flour
- Prepare as needed Mustard Oil
Instructions to make Makuni or sattu paratha:
- First finely chopped all the veggies and the mix chane ka sattu in veggies and then add mangrael and ajwain as well as salt in it. Further add lemon juice and mustard oil to the mixture and leave the mix for rest for 15 minutes so that all the flavours get enhanced.
- Now we will take the Atta and make small balls and the fill the stuffing in it and then roll it in roti shape. Further shallow fry on both side on the Tawa with mustard oil.
- Your makuni is ready u can have it with mango puree and Aamir ka achar
- Note: for best paratha so that filling not comes out during rolling u shd make soft Atta.
Sattu Paratha, Sattu Ka Paratha is made with spicy sattu filling, sattu is roasted chana flour. This is a popular paratha in state of Bihar. Sattu Paratha is a great breakfast treat and a good lunch box option. Sattu Paratha is a family member of Indian breads, most popular in the Bihar region of India where it is a staple food. Sattu is full of fibre, and essential nutrients like protein thus making this one a healthy dish that can be served for breakfast, lunch and dinner as well.
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