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Before you jump to Traditional veges(managu) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for doing this. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Even though we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all probability, most people believe that it takes too much work to eat healthily and that they will have to drastically alter their way of life. It is possible, though, to make some minor changes that can start to make a good impact on our day-to-day eating habits.
These types of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil can also be good for your skin as it is an excellent source of vitamin E. If you currently eat plenty of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with toxic chemical substances. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.
Hence, it should be somewhat obvious that it’s easy to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to traditional veges(managu) recipe. You can cook traditional veges(managu) using 4 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Traditional veges(managu):
- You need 300 g managu
- Provide 2 tbsp oil
- Take 1 onion chopped
- Prepare 2 tomatoes
Steps to make Traditional veges(managu):
- Take the managu leaves and wash them.
- Put them to boil for 30 minutes until soft.
- Then start frying them. start with onions until golden brown
- Then tomatoes and cook until soft. Then add in the boiled managu and stir. Then add in little water to prevent it from burning.
- Add salt and serve after 5 minutes.
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