Hey everyone, welcome to our recipe site, looking for the perfect Bamboo Tomato Curry recipe? look no further! We provide you only the best Bamboo Tomato Curry recipe here. We also have wide variety of recipes to try.
Before you jump to Bamboo Tomato Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for doing this. The overall economy is impacted by the number of people who are suffering from health problems such as high blood pressure, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can modify their eating habits for the better by implementing several modest changes.
You can make similar alterations with the oils that you use for cooking. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. Olive oil also is a good source of vitamin E which is good for your skin, among other things. It could be that you already think that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a great choice and will reduce any possible exposure to toxic pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still contain virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
As you can see, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to bamboo tomato curry recipe. You can have bamboo tomato curry using 19 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Bamboo Tomato Curry:
- Provide 1 cup Tinned bamboo shoots
- Provide 4-5 large Tomatoes blanched, peeled and pureed
- Get 3 tablespoons Oil
- Get 1/2 teaspoon Mustard seeds
- Take 1/4 teaspoon Fenugreek seeds (methi dana)
- You need 15-20 Curry leaves
- Take 2 medium Onions finely chopped
- Provide 2 tablespoons Roasted peanuts
- Get 2 tablespoons Toasted sesame seeds (til)
- Provide 1 teaspoon Ginger paste
- Get 1 teaspoon Garlic paste
- Use 3 Green chillies
- Get 1/4 teaspoon Turmeric powder
- Prepare 1 teaspoon Coriander powder
- Use 1/2 teaspoon Cumin powder
- Use 1/2 cup Yogurt
- You need to taste Salt
- Prepare 1 tablespoon Tamarind pulp
- Provide 1 tbsp Fresh cream for garnishing
Instructions to make Bamboo Tomato Curry:
- Heat oil in a pan, add mustard seeds, fenugreek seeds, curry leaves and onions and saute well.
- Grind roasted peanuts and toasted sesame seeds with a little water to a paste.
- Add ginger paste, garlic paste and a little water to the pan, mix well and saute.
- Slit green chillies and add turmeric powder, coriander powder and cumin powder and mix well. Add pureed tomatoes, mix well and cook for two to three minutes.
- Add bamboo shoots and sauté for a minute. - Whisk yogurt till smooth.
- Add peanut-sesame paste to the pan along with a little water and mix well. Add whisked yogurt and mix.
- Add one cup of water and salt and mix well. Add tamarind pulp and mix. Cover and cook on medium heat for ten minutes, stirring occasionally.
- Serve hot and garnish with cream.
If you find this Bamboo Tomato Curry recipe useful please share it to your good friends or family, thank you and good luck.
