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Before you jump to Steamed Poha Veggie bites recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for this. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get people to follow a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make several small changes that can start to make a positive impact to our everyday eating habits.
Initially, you should be extremely careful when food shopping that you don’t automatically put things in your basket that you don’t wish to eat. For example, have you ever checked how much sugar and salt are in your preferred cereal? One heart-healthy alternative that can give you a great start to your day is oatmeal. If this is not to your liking on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
Evidently, it’s not at all hard to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to steamed poha veggie bites recipe. To cook steamed poha veggie bites you need 16 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Steamed Poha Veggie bites:
- You need 2 cup Poha
- You need 3 tsp curd
- Use 3-4 tsp gram flour
- Get 1/2 cup Chopped Cabbage
- Use 1/2 cup Grated Carrot
- Use 1/2 cup Grated Cauliflower
- Use 1/2 cup Chopped onion
- Prepare 3 tsp Chopped green chillies
- Use 1/2 cup Chopped Spinach
- Prepare 1/2 tsp Turmeric powder
- Take As per taste Chaat masala
- Use 1 tsp Pepper powder
- Use As per taste Salt
- Provide 1 tsp Red chilli powder
- Take 1/4 tsp Coriander powder
- Prepare As required Oil for greasing
Steps to make Steamed Poha Veggie bites:
- Take poha and wash very nicely and drain the water completely in a sieve. Put curd in it. Mix well and keep aside for 5-7 minutes.
- Crumble poha with hands and add Gram flour in it and mix well. Take chopped vegetables, green chillies and mix them in poha mix.
- Add spices- Turmeric powder, pepper powder, chat masala, salt, red chilli powder. Mix well.
- Mix well and form a dough. Gram flour can be added if you find the dough a little wet. Grease katoris and put the dough evenly in Katoris.
- Boil water in a steamer. Place the Katoris in steamer. Sprinkle little red chilli powder on top(optional).Steam for about 10-12 minutes on low flame. You can check by inserting a knife.
- Take out the Katoris from steamer and demould the rings from Katori after 5 minutes.Be careful while demoulding.Demould using knife.
- These steamed bites can be relished as such with any chutney or can be shallow fried and enjoyed.
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