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Before you jump to Managu Ugali recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Choosing to eat healthily provides great benefits and is becoming a more popular way of living. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Even though we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. People typically believe that healthy diets call for a great deal of work and will significantly change how they live and eat. In reality, however, just making a couple of minor changes can positively affect day-to-day eating habits.
The first change you can make is to pay more attention to what you buy when you shop for food since it is likely that you have the tendency to pick up many of the things without thinking. For example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? A superb healthy alternative can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy daily. You don’t like eating oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
Thus, it should be fairly obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to managu ugali recipe. You can cook managu ugali using 3 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Managu Ugali:
- Use 2 bundles managu
- You need 2 tbsp oil
- Provide 1 litre Milk
Instructions to make Managu Ugali:
- Remove the managu from the stalks, wash then cut into pieces.
- Put to boil for 45 minutes. This should be until it becomes soft and the bitterness has reduced.
- In a separate pan, put oil then deep the boiled managu in the sufuria.
- Mix, add salt. Then add in milk and boil for a few minutes. Then serve. Tastes really nice.
Best served with Ugali #kenyanmanagu #nairobikitche. Today we are having Ugali gizzards aka kaigangio alongside sukuma and washing it down with some warm sweetened milk.hope you enjoy and please do not forget. Served with either sukuma wiki or cabbage. Best Managu (Night Shade) Vegetable Meal The best way to prepare and cook Delicious Nutritious Managu yet not In this video I demonstrate a delicious way to make Managu(traditional greens). Ugali, a polenta-like cornmeal slab, is the other essential side dish.
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