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Before you jump to Ugali served with managu & beef recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Opting to eat healthily has incredible benefits and is becoming a more popular way of life. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re always being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all probability, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, though, to make some small changes that can start to make a positive impact to our day-to-day eating habits.
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As you can see, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to ugali served with managu & beef recipe. You can cook ugali served with managu & beef using 6 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Ugali served with managu & beef:
- Use 2 onions
- Provide 2 tomatos
- Get cooking fat
- Provide green vegetables-managu
- Provide beef meat
- Use maize flour-250gms
Steps to make Ugali served with managu & beef:
- For ugali-boil water in a sufuria,for 4 mins
- Add maize flour,as you will also ensure you mix it well so that it will not leave some uncooked flour.
- This will take 15 minutes,after which your ugali will be ready.
- For managu- boil for 4 mins before starting to cook
- Put an empty sufuria on the cooking gas, add one full serving spoon of cooking fat,cut onions into small pieces add into sufuria wait for 10 seconds,cut small pieces of tomatos put to sufuria
- For beef -put cooking fat into a sufuria cut onions into small pieces add into sufuria wait for 10 seconds,cut small pieces of tomatos put to sufuria cut beef into pieces add into the mixtures add one grass of water wait for 15 mins you food will be ready for serving.
My Man - By Jonathan Komen Ugali and managu is my food anytime. This is also the meal that my mum tells me I was weaned on and grew up with. Ugali is served as an accompaniment to meat, fish or vegetable stews. To eat ugali, pull off a small ball of mush with your fingers, form an indentation with Managu is a Kenyan traditional vegetable that is usually mixed with several other traditional vegetables.
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