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Managu Stew
Managu Stew

Before you jump to Managu Stew recipe, you may want to read this short interesting healthy tips about Snacks that offer You Power.

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Whole grain snacks are an excellent choice for a fast healthy snack. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for lunch break. Eating on the run may be healthier with wholesome chips and crackers. Make the shift from refined products including white bread to the healthier whole grain alternatives.

A large variety of quick health snacks is easily available. Being healthy doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to managu stew recipe. You can cook managu stew using 6 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Managu Stew:
  1. Get 3 bundles managu
  2. Provide 1 tbsp oil
  3. You need 1 onion diced
  4. Prepare 2 medium size tomatoes
  5. Get 1/4 litre milk
  6. Prepare to taste Salt
Instructions to make Managu Stew:
  1. Remove the managu from the stalks. Put to boil.
  2. Boil for around 45 minutes. Boil until a little bit soft.
  3. Then put oil in a sufuria add in onions and fry until brown.
  4. Add in tomatoes and stir until soft. Then drain off the excess water which remained when boiling the managu.
  5. Add in the managu and stir.
  6. Let it cook until all water has evaporated.
  7. Add in milk, this reduces the bitterness.
  8. You can add salt.
  9. Stir nicely and cook for 5 minutes.
  10. Serve.

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