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Before you jump to Red Beans Porridge recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Opting to eat healthily offers marvelous benefits and is becoming a more popular way of life. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. While we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most people typically think that healthy diets require much work and will significantly alter the way they live and eat. In reality, though, merely making some small changes can positively impact everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most likely choose a lot of items out of habit. For instance, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before buying? One healthy alternative that can give you a healthy start to your day is oatmeal. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
Obviously, it’s not difficult to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to red beans porridge recipe. To cook red beans porridge you only need 7 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Red Beans Porridge:
- Prepare Red beans
- Take Pepper, onions n tomatoes blend
- Get Alaihu(chopped, washed and steamed)
- Provide Crayfish
- Prepare Palm oil
- You need Maggi
- Get Spring onions
Instructions to make Red Beans Porridge:
- Wash and boil beans till soft, bring down and rinse with water keep aside.
- Put pot on fire add palm oil add blended tomatoes when hot, fry till oil comes up. Add water, Maggi, crayfish n spring onions cover n let it boil for some minutes. Then pour in boiled beans cook till water dries up not too dry. Finally add Alaihu and stir cook for 2 minutes. Ready
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