Hello everybody, welcome to my recipe site, if you're looking for Sattu paratha recipe, look no further! We provide you only the best Sattu paratha recipe here. We also have wide variety of recipes to try.
Before you jump to Sattu paratha recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make several simple changes that can start to make a good impact on our daily eating habits.
These better food options can be applied to other foods such as your cooking oils. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is great for your skin, among other things. If you currently are eating plenty of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with deadly pesticides. Finding a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still have almost all of the nutrients which are often lost when produce has been kept in storage before selling it.
As you can see, it’s not at all difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to sattu paratha recipe. You can have sattu paratha using 17 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Sattu paratha:
- You need 1 Cup (16 tbs) Roasted gram flour
- Use 2 Tablespoon Onion, finely chopped
- Provide 2 Tablespoon Coriander leaves finely chopped
- You need 1 Teaspoon Ginger grated
- Provide 1 Teaspoon Garlicminced
- Provide 2 Teaspoon Green chilies , finely chopped
- Provide 1/4 Teaspoon Carom seeds
- Provide To Taste Salt
- Get 1 Tablespoon Fresh lemon juice
- Prepare 1 Tablespoon Mustard oil
- Use 2 Tablespoon Water
- Prepare For dough
- Prepare 1 Cup (16 tbs) Whole wheat flour
- You need 1/4 Cup (4 tbs) Water
- Take Other ingredients
- Use 1/4 Cup (4 tbs) Oil
- You need 1/4 Cup (4 tbs) (dusting) Whole wheat flour
Steps to make Sattu paratha:
- For the Dough – In a large bowl, combine together whole wheat flour and water. Knead into semi-stiff dough. Set aside. - - 2. For the stuffing – in a medium bowl, mix together all the ingredients and set aside. - - MAKING - - 3. Divide the dough and stuffing into 8 equal portions. - - 4. Dust the portion of the dough with flour and roll into a circle of 3 inch circle.
-
- Place a portion of stuffing in the centre of the circle. Bring together all the sides in the centre and seal tightly. Roll again into a circle of 6 inch circle with a little flour. - - 6. Heat a non-stick pan and cook the paratha using a little oil until golden brown spots appear on both the sides. Repeat the process with rest of the ingredients. - Sattu paratha is ready.
Sattu paratha is a filling and healthy Indian breakfast. Sattu ka paratha is a favourite stuffed paratha from the state of Bihar,Uttar pradesh and Bengal. Sattu paratha is a healthy, delicious ,wholesome and easy breakfast item. Sattu Paratha is a delicious Indian recipe served as a Bread. Find the complete instructions on Bawarchi.
If you find this Sattu paratha recipe helpful please share it to your good friends or family, thank you and good luck.
