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Sattu paratha
Sattu paratha

Before you jump to Sattu paratha recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for this. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get people to adopt a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make a few simple changes that can start to make a positive impact to our daily eating habits.

Initially, you should be extremely careful when food shopping that you don’t unthinkingly put things in your basket that you don’t want to eat. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? One heart-healthy option that can give you a healthy start to your day is oatmeal. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a regular part of your new healthy diet.

To sum up, it is not difficult to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to sattu paratha recipe. You can cook sattu paratha using 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Sattu paratha:
  1. You need 200 g wheat flour
  2. Take 50 g sattu
  3. Take 1/2 tablespoon dry mango powder
  4. Use 1/2 tablespoons lime juice
  5. Take 1 chopped onion
  6. Use 2 chopped chillies
  7. Get 1 tablespoons mustard oil
  8. Prepare as per taste Salt
  9. Take as per taste Refined oil for shallow frying
Instructions to make Sattu paratha:
  1. For stuffing - mix all stuffing ingredients like sattu, chopped onion, chillies, dry mango powder, lime juice, mustard oil, salt and water.
  2. For atta dough -Knead wheat flour, salt, adding the required amount of water to make a soft dough
  3. Divide the dough into small portions. - Place a portion of the sattu mixture (approx 2 tsp) in the middle, enfold the filling and pinch off the excess dough. - Then, roll out the paratha.
  4. Cook on hot tawa or flat pan, applying oil/ghee till both sides are cooked and golden brown in colour.

Sattu paratha is a filling and healthy Indian breakfast. Sattu ka paratha is a favourite stuffed paratha from the state of Bihar,Uttar pradesh and Bengal. Sattu paratha is a healthy, delicious ,wholesome and easy breakfast item. Sattu Paratha is a delicious Indian recipe served as a Bread. Find the complete instructions on Bawarchi.

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