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Before you jump to Jack fruit tomato curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is now a good deal more popular than in the past and rightfully so. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most people typically believe that healthy diets demand much work and will significantly alter how they live and eat. Contrary to that information, people can modify their eating habits for the better by making several simple changes.
The first change you need to make is to pay more attention to what you purchase when you do your food shopping because it is likely that you are inclined to pick up many of the things without thinking. As an example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? One nutritious option that can give you a positive start to your day is oatmeal. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.
To sum up, it is easy to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to jack fruit tomato curry recipe. To make jack fruit tomato curry you only need 13 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Jack fruit tomato curry:
- Provide Cut, clean, wash and slice Jack fruit into small pieces
- You need 2-3 potatoes diced(optional)
- Use 3-4 tomatoes
- Use 1 tsp cumin seeds (jeera)
- Provide 1 tsp chilli coarse (sukha lal mirch kuta huwa)
- Get 1/2 tsp fenugreek seeds (methi)
- Prepare 1/2 tsp mustard seeds (sarson)
- Use 1-2 green chillies
- Use 2 oinions (1 chopped finely)
- Use to taste Ginger and garlic according
- Prepare leaves Some curry
- Use leaves Some chopped coriander
- You need leaves Some chopped onion
Steps to make Jack fruit tomato curry:
- Put the Jack fruit in a pressure cooker and diced potatoes on top of it add salt and 1 spatula of water..let it to have 2-3 whistle then open it
- In a grinder add (ginger, garlic, onion chopped, 3-4 curry leaves, 1/2 tsp cumin seeds, green chillies, all tomatoes chopped) grind all
- In a saucepan add some oil..after heating add fenugreek seeds, rest cumin seeds, mustard seeds, chopped onions, curry leaves when onions becomes brown add chilli coarse and all grind ingredients..add some salt cover let cook for 2 minutes then add Jack fruit mix well.. cover it let it cook for 2 mins and garnish with chopped onions and coriander leaves.. it's ready to serve👍
But do you know that most parts of a raw unripe jackfruit can be. Add tomato paste or tomato puree and mix well. Saute till oil begins to separate. As soon as you add curd, Quickly and briskly mix it very well with the onion-tomato masala. Vegan jackfruit curry is having its hindi name as kathal & widely known as jackfruit across the globe.
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