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Before you jump to Fried matumbo & managu recipe, you may want to read this short interesting healthy tips about
Stamina Enhancing Snack foods.
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Whole grain meals are an superb choice for a fast wholesome snack. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for lunch. Chips and crackers created from whole grains can be fantastic for quick snacks to eat on the go. Selecting whole grain food items is always much better than eating the processed grains we commonly find in our grocery stores.
A large assortment of quick health snacks is easily accessible. When you make the determination to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to fried matumbo & managu recipe. You can cook fried matumbo & managu using 9 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Fried matumbo & managu:
- Use 1/4 kg matumbo
- Use 3 bunches managu
- Prepare 2 big tomatoes
- Get 1 onion
- Prepare coriander
- Prepare conjet
- Prepare oil
- Provide salt
- Get hoho
Instructions to make Fried matumbo & managu:
- Cut and wash the matumbo
- Boil for 30-40 min
- Wash and cut the managu
- Fry the onion and add the managu
- Cut the onion and hoho together
- Fry them and the matumbo.
- Slice the tomato,conjet and coriander
- Add to the fried matumbo
- Cook for 5 min.
- Serve with ugali.
It's cooked dry fry and very spicy and served with ugali. Matumbo(innards).grated ginger .grated garlic .ripe tomatoes .onions cut into Julienne .salt. My second matumbo recipe, thyme habanero matumbo will be your fave too! < I have been toying with the idea of making another matumbo recipe for you guys! Matumbo wet fry recipe: Kenyans are very creative when it comes to food and practically like experimenting. Matumbo is not a new term in most Kenyan homes.
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