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If you are looking for a fast snack, you can’t go completely wrong with a whole grain one. Starting your morning with a piece of whole grain bread toasted can give you that additional boost you need to get going. Eating on the run can be healthier with whole fiber chips and crackers. Whole grains are generally better than refined grains included in white bread.
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We hope you got benefit from reading it, now let’s go back to sattu paratha (roasted chick pea flour stuffed paratha) recipe. To cook sattu paratha (roasted chick pea flour stuffed paratha) you need 15 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare SATTU PARATHA (ROASTED CHICK PEA FLOUR STUFFED PARATHA):
- Take For dough:
- Get 1 cup wheat flour
- Use 1 tbsp ghee/oil
- You need to taste Salt
- Use For Sattu stuffing:
- You need 3/4 cup Sattu flour
- Use 1/2 cup finely chopped coriander
- Provide 1 finely chopped onion
- Provide 2 finely chopped green chillies
- Use 1 tbsp ginger garlic(minced/finely chopped)
- Use 1 tsp carrom seeds
- Use 1 tsp aamchur
- Use 1 tbsp lemon juice
- Take to taste Salt
- Use Ghee for making paratha
Instructions to make SATTU PARATHA (ROASTED CHICK PEA FLOUR STUFFED PARATHA):
- Prepare soft dough using luke warm water & dough ingredients, cover & keep aside for 10 minutes.
- To prepare stuffing, mix all stuffing ingredients well. You can sprinkle little warm water if the stuffing looks dry.
- Now from the prepared dough make equal balls. Take one ball, roll it,stuff it with prepared stuffing & cover from all the sides & roll thick paratha.
- Now on a preheated tava/skillet/griddle cook paratha from both sides by adding ghee.
- Serve hot. Sattu paratha tastesbest with curd & baingan bhartha.
Sattu Paratha is a great breakfast treat and a good lunch box option. Sattu ka Paratha - Healthy and delicious Flatbread stuffed with roasted gramflour and barley and few basic Indian spices. Sattu is very easily available in U. P, Bihar, Jharkhanad and West Bengal and you can also make it by grinding the roasted skinned kala chana/ chick peas in the mixer jar. Sattu Ka paratha is a quite popular recipe which is made by stuffing of roasted sattu or roasted chickpea flour.
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