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Before you jump to Stewed managu recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for doing this. The overall economy is impacted by the number of men and women who are suffering from conditions such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get us to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some minor changes that can start to make a positive impact to our everyday eating habits.
Initially, you should be very careful when you are shopping for food that you don’t unthinkingly put things in your cart that you don’t want to eat. For instance, have you ever checked how much sugar and salt are in your preferred cereal? A good healthy substitute can be porridge oats which have been found to be good for your heart and can give you good sustainable energy each day. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
All in all, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to stewed managu recipe. You can cook stewed managu using 5 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Stewed managu:
- Use 3 bunches managu
- You need 2 tbsp oil
- Prepare 1 large tomato
- Take 1 medium size onion
- Use 1/2 cup milk
Instructions to make Stewed managu:
- Wash managu and put to boil for 30 minutes until soft.
- Fry with onions and tomatoes. Add in salt, when all the water is dried up, add in Milk.
- Cook for 2 minutes then serve best with Ugali.
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