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Before you jump to Poha Croquettes recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for doing this. There are many diseases associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get people to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, merely making a few small changes can positively affect day-to-day eating habits.
Initially, you should be extremely careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you don’t want to eat. As an example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it contains. Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
Evidently, it’s not at all hard to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to poha croquettes recipe. You can cook poha croquettes using 13 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Poha Croquettes:
- Use 1.5 cups Poha(White Flat Rice)
- Get 1.5 Cup Sooji (Semolina)
- You need 3/4 th cup + 1/2 cup Fresh curd
- Prepare 1/2 cup boiled potatoes
- Get 1/2 cup carrots
- Provide 1/2 cup cabbage
- Provide 1 cup Whites of Spring onion
- Provide 2 green chillies
- Take 1/2 cup fresh coriander
- Take 1.5 tbsp Paprika powder
- Use 2 Tbsp chaat masala
- Get 1 tbsp salt
- You need 4 Tbsp oil
Steps to make Poha Croquettes:
- Wash poha thoroughly and drain the water.
- Add 3/4 cup of fresh curd into the poha and mix it very nicely. Cover and Keep aside for minimum 15 minutes.
- Now take semolina in a separate bowl and add half cup fresh curd into it. Mix it nicely. Add little water for convenient mixing of it.Continue adding water until your spoon runs easily into the semolina curd mixture. Approximately half cup of water will be used. Cover and keep aside for minimum 15 minutes.
- Now after the resting time is over uncover both poha and semolina mixture and mix both of them together. Mixing might be difficult so use silicon spatula or your hands for quick mixing.
- Now add to it, vegetables and spices as mentioned above in the ingredients. Makes everything very nicely either with a spatula or your hands.
- Make small ticket out of it. Oil your palms before making Tikki because the batter is very sticky or wear gloves as they are non-sticky.
- Now take 3 to 4 tablespoons oil in a nonstick pan and shallow fry these tikkis. 4 tablespoon oil is sufficient to make 20 croquettes at one time. Do not deep fry for healthy version.
- Do not touch the tikkis when you first put in the oil let the colour change from below, then only flip it. Serve hot with dips of your choice.
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